Author: Dr Richi Seth

Healthy Diet Tips For Kids During Exams

The exam season is always a hectic season for everyone involved; the kids, parents, and even the teachers! But the most stressed out could be the parents because long studying hours mean improper eating pattern and ultimately ill-health of the child. Increased stress puts a high demand for nutrients and if not taken care of the demands, kids during this time binge on high sugar and high-fat items. At this point comes the role of we Nutritionists and parents to work in collaboration so as to work on kids nutritional needs and help them sail through easily. Some important...

Read More

5 Low Fat Christmas Recipes

The season of jingle bells is here and I am drowned in sweet memories of Christmas celebrations at school and with my friends and family. After a lot of thinking here are some recipes which I have planned for my Christmas party. To start with, here is a yummy soup recipe to stimulate the taste buds Cauliflower and Leek soup Ingredients: 1 tablespoon olive oil 2 leeks, sliced 1 carrot, sliced 1 onion, sliced 1 cauliflower, roughly chopped 1 teaspoon dried basil Salt and pepper to taste Method Heat the olive oil in a saucepan over medium heat. Add the...

Read More