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Healthy Diet Tips For Kids During Exams

The exam season is always a hectic season for everyone involved; the kids, parents, and even the teachers! But the most stressed out could be the parents because long studying hours mean improper eating pattern and ultimately ill-health of the child. Increased stress puts a high demand for nutrients and if not taken care of the demands, kids during this time binge on high sugar and high-fat items. At this point comes the role of we Nutritionists and parents to work in collaboration so as to work on kids nutritional needs and help them sail through easily. Some important...

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Beauty

“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” -Antoine de Saint-Exupery, The Little Prince After thinking about this quote for a while, I came up with several different interpretations. I thought about not judging a book by it’s cover and about the balance between your head and your heart; but for some reason, my mind keeps coming back to how this applies to society’s perception of beauty. About how society has a certain image that they claim beautiful, and anyone who differs from that image is no longer...

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Analysis of The BUDGET 2018

The Annual Union Budget is most awaited every year and as citizens, we look forward to benefits from the government in the form of tax concessions. This year’s budget is surely Senior Citizen’s budget with a bouquet of benefits given specifically to them. A big major change impacting several investors is the change in long-term capital gain tax. A boost to real estate with a change in circle rate definition impacting capital gains taxation, a move towards greater transparency by making TDS provisions applicable to charitable trusts, expansion in the definition of dependent agent, govt now proposes to tax...

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The Parental Guide to Busting Exam Stress – Dos & Don’ts !

Got EXAM FEVER? A simple question I asked my client, ‘who is more nervous about the upcoming exams?’ You or Your child. She gave me an even simpler answer! ‘WE ALL ARE- kids, parents, school…and even our pet dog!’ He can sense the tension at home and is getting all whiny!’ So, while exams are a normal part of life, the stress it causes a family can sometimes feel abnormal, right? This is because, when exams are perceived as ‘monsters and death traps’ that one cannot escape, it causes our minds to view them as an inescapable threat.  So,...

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How to Help Teens Reclaim their Lives Post Substance Abuse

I had written this blog for my hospital and would like to share it with you all…it’s an awareness that is a need now …spread the word and help your loved ones… How alarming would it sound when your young teen says weed is normal and it’s a way of life….the nightmare still doesn’t end as for most of our parents in NCR it rings a bell only when they face medico-legal complications, some medical emergency or severe behavioural issues of their adolescents. This further gets complicated when this notorious cannabis leads to an uncontrolled surge of dopamine in...

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Best Gift for Your Child is a Life Cover

It’s Sunday morning and all I want to do is relax and enjoy my morning tea. My 4-year-old has decided that she also needs to make the most of her Sunday so has woken up early. Very early I think! She is riding her little Scooty and all inspired by the republic day motorcycle stunts is trying out a few herself. And there her Scooty turns and before I can reach her she falls. I yell so loud, my heart stops beating. She obviously is not hurt, who can get hurt on it, it moves at a snail’s pace, but is...

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