Fish with Parsley in Honey Mustard Sauce
- 8 Fish Fillet
- 4 tsp coriander seeds
- 2 tsp caraway seeds
- 2 tsp cumin seeds
- 2 tsp crushed red chilli flakes
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- Sauce Veeba Honey Mustard Sauce
- 75 g Parsley leaves
Pulse the parsley leaves with Veeba Honey Mustard Sauce and keep aside.Toast the seeds and chilli flakes in a frying pan over medium heat for 2 to 3 minutes, then put it into a pestle and mortar and grind to a powder. Transfer to a bowl, add the oil and stir to make a paste. Marinate the fish fillet into this paste for 30 minutes. Heat a grill pan and cook the fish for 10 to 15 minutes or until dry n crispy.
In a serving platter, arrange all the fillets and pour the sauce over it. Serve!