‘The Bump Club’ Focuses on the Benefits of Aqua Exercising During Pregnancy
Exercising in water is ideal for pregnant women because land-based exercises become difficult as they continue to gain weight, especially during the third trimester. Prenatal aqua exercises focus on improving muscle tone, strength, and mobility. This also makes...
When Strangers Got Together For An Interfaith Iftar
I was recently invited by one of our GurgaonMoms member and fabulous home chef Gul Ali to be a part of an InterFaith Iftar. I was really happy that someone had thought of the same as even though I had some Muslim friends I had never attended an iftar. I could not miss...
The Magic of Harsingar /Sheuli/Night Jasmine/Parijat Flower
Harsingar is a small ornamental tree with fragrant white flowers and is also known by many names such as sheuli, night jasmine, parijat. Its botanical name is Nyctanthes arbor-tristis. The plant has health benefits like it reduces pain and inflammation. It also...