After the exhausting and indulging festivities, we all want to adapt healthy eating habits (at least for a little while).
Staying away from fried, excess salt and sugar will definitely help.
But there is something more – a delicious way to de-bloat! ‘Herb infused water’ !!
There are many health benefits in drinking infused water.
- It not only helps in reducing bloating, it also keeps you hydrated
- It helps with appetite control
- Helps with immune defence
- Helps in regulating sugar
- Helps in weight management.
It tastes amazing. It is very easy to make and you can try experimenting with different combinations.