Krama – A Lifestyle Studio   in collaboration with Gurgaonmoms is bringing the most exciting Fitness Party in Gurgaon for our members.

The event has some super stuff lined up that would surely be beneficial to the attendees

Zumba by Sucheta Pal

Sucheta needs no introduction.She is an international Zumba Education Specialist and the selected few Master Trainers of Zumba in the world.She is currently leading India after undergoing her fitness training from the USA. She is also a trainer for the celebrity fitness program Piloxing and a Masala Bhangra Workout Ambassador.

Nutrition talk by Nidhi Mohan Kamal

Nidhi is a  Food Scientist with a Food and Chemical engineering degree and specialization in Nutrition. An expert with an overall work experience of 11 years and handling Fat loss and body shaping needs since 2007. She has been personal training many special needs clients one and one. In terms of fitness and exercise, she has been working out last 17 years and has learned Functional, weight training, Yoga, Pilates and various dance styles like Ballet, belly, salsa, and bhangra. Besides running their body shaping clinics in Delhi, She is also a writer with regular columns and blogs on food, fitness, and nutrition in many publications like Times of India, Asian Age, Urban Melenge and many online portals etc.

Masala Bhangra by Shabina Qureshi

She is a verified Zumba Dance Instructor at Krama- A Lifestyle Studio. Dance and exercise your heart out with Masala Bhangra.Masala Bhangra® is an Indian-dance based program, designed for people of all ages and fitness levels who love to stay physically active. It introduces high energy Bhangra and Bollywood dance movements in an easy-to-follow fitness format and is a mechanism by which thousands of people have become physically active

The venue Krama- A Lifestyle Studio is committed to making active living a success by creating empowering experiences that will inspire you into action. It wishes to celebrate this success and the goodness of health together through a medium of love and care.

Venue : Krama- A Lifestyle Studio, Basement of Discovery Montessori Preschool A28/12, Behind DT  Mega Mall,                       DLF -1, Gurgaon.

Date : November 17 ,Friday 

Time: 10am -12noon