Category: Health

Give Me a Breath of Fresh Air!

“Rohan! Stop watching T.V. It’s time to go for some play outside.” How many of us can dare to make such a statement today? Playing in the fresh air was probably the best thing that could happen to kids, some time ago. And today’s announcement directs schools to withdraw all outdoor activities for children as the National Capital Region woke up to a thick haze blanket of hazardous air. Isn’t it sad? Human activity and existence have brought us to such a miserable condition. I was pain stricken to see little children and adults walk down the streets wearing...

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Gear Up for Krama Studio’s Mom Fitness Party with Sucheta Pal

Krama – A Lifestyle Studio   in collaboration with Gurgaonmoms is bringing the most exciting Fitness Party in Gurgaon for our members. The event has some super stuff lined up that would surely be beneficial to the attendees Zumba by Sucheta Pal Sucheta needs no introduction.She is an international Zumba Education Specialist and the selected few Master Trainers of Zumba in the world.She is currently leading India after undergoing her fitness training from the USA. She is also a trainer for the celebrity fitness program Piloxing and a Masala Bhangra Workout Ambassador. Nutrition talk by Nidhi Mohan Kamal Nidhi is a  Food Scientist...

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No More Fussy Eaters – An Interactive Q&A Session with Celebrity Nutritionist Pooja Makhija

Don’t know how to get your picky eater to chew on spinach or chomp down crunchy fruits? Worried if the kids are getting enough essential nutrients?  Frustrated when the dinner table becomes a battleground? Or just confused with all the information (sometimes contradictory) available on and offline? Celebrity nutritionist and noted author of Eat.Delete and Eat.Delete. Junior, Pooja Makhija, answered these and many more questions at an interactive Q&A session organized by Child Magazine with Gurgaon Moms at the Le Meridien, Gurgaon. Right of the bat, Pooja (the mother of two lovely girls) shared, “Nutrition is made out to...

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Infertility Issues ? Here’s a Website that Facilitates Couples to Brave It with Support and Knowledge

It is believed that nearly 15% of the Indian population suffers from some form of infertility. Research, in fact, indicates that India has witnessed a 20-30% surge in infertility cases in the past 5 years. The volume of people affected by it sums up to be more than 150 million. Every year 10 million new cases are adding up in India. The global IVF market is expected to grow to $21.6 billion by 2020, fuelled by an increasing demand for treatment. InfertilityDost is at its nascent stage but with burgeoning market of IVF it is sure to make an...

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4 Muscle-Moms Breaking the Stereotypes

“You are never too old to set another goal or to dream a new dream.” This is a famous quote by C.S Lewis and I felt exactly the same when I interviewed these 4 amazing moms who are actually living their dream. Their dedication and hard work in staying fit are truly commendable. Read on as they share their journey with all of us and I am sure that their life story would motivate many of us. Kudos to the muscle moms!   Shweta Rai Bajaj     Please tell us something about yourself    I am a  fitness professional...

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