Strength Training: The Game Changer for Perimenopausal Women
How many of us have sighed, saying, “Damn, I have hit my forties, and look at how different...
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Category: Lifestyle
Mindful Parenting: Supporting Your Child’s Mental Health
In today’s fast-paced world, the well-being of our children is of paramount importance. As...
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Power Dressing:Dress to Express
We women live in an era where both “Power dressing” and “post-power” dressing are coexisting...
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The Promise of Protection
It has been 18 years since I lost my only sibling. Major Prateek Mishra was 26 when he made the...
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Keep Your Home Squeaky Clean this Monsoon
The monsoon is a season of beauty, serenity, and even romance for some of us. But at the same...
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Monsoon Readiness around Health
Do you love the smell of rain and clean, fresh air?We do love the rain, but it also brings a host...
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How to Take Care of Skin and Hair During Monsoons
Care for your skin in the rain. If you want your skin to shine brightly this monsoon, here are...
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What a Relief – Meal Planner !
It is a mind bender question in most families when someone asks – “Aaj khane mein kya...
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Yoga from the Eyes of Yogapreneurs
“Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our...
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A Dream Vacation With My Furry Baby
Boon for pet parents! Ask any pet parent about planning a vacation with their pets and...
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Carnet de voyage !
It was an unpremeditated road trip to Himachal ..no prior reservations ,no itinerary-everything...
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Of Unfathomable Pains :Sumita’s Motherhood Journey
It feels like a dream now! Life is nothing but an amalgamation of uncertainty, hopes, sorrows and,...
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All You Need to Know About Menopause
Menopause may seem like a big, scary and unknown thing to happen in a woman’s life but, it...
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Travel with Kids Like a Pro!
When I started travelling with my kids when they were only 1 year old. I could either lift a...
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Why You Need Medical Equipment at Home?
The COVID-19 pandemic has increased the awareness for routine self-health check-ups at home .With...
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Losing Excess Baggage – Monalika’s Weight loss Journey
I am a firm believer of ‘Listen to Your Heart’! It always Knows!! My pre-pandemic life was more...
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How to Handle Bedwetting in Children :Dr. Sanjay Wazir
Both the child and their parents may perceive wetting the bed (in children) to be a stressful and...
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How to Take Care of Your Body After Childbirth
As they say, the moment a child is born, the mother is also born. Becoming a mother is an...
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Heart Health In Women by Dr Amit Bhushan Sharma
Heart health is a crucial aspect of overall well-being, and it is especially important for women...
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How to Nurture Your Sexual Self
I was recently conducting an intimacy workshop for 200+ women participants who are struggling with...
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