Category: Health

4 Muscle-Moms Breaking the Stereotypes

“You are never too old to set another goal or to dream a new dream.” This is a famous quote by C.S Lewis and I felt exactly the same when I interviewed these 4 amazing moms who are actually living their dream. Their dedication and hard work in staying fit are truly commendable. Read on as they share their journey with all of us and I am sure that their life story would motivate many of us. Kudos to the muscle moms!   Shweta Rai Bajaj     Please tell us something about yourself    I am a  fitness professional...

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7 Ways in which a Parent’s Infidelity Impacts Kids

It was Rakshabandhan day – a festival that families typically celebrate together – that ended in tragedy for a family. The mother consumed poison, the father was taken into police custody, and three teenaged children were left to fend for themselves. All because the father had an affair and the photographs of him and the other woman having sex went viral. This incident did not take place in the big, bad city but in a small, sleepy hamlet in Kumaon.  Impulsive decisions can be made by anyone, anywhere. However, when such decisions are made by parents, children get sucked...

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De-mystifying Air Quality Monitoring

We know when food is dirty or water is impure, and take every precaution before consuming them. But when it comes to air, we do not realize how polluted it is because we cannot see it. And we breathe in almost 3000 gallons of air every day! Between Septembers to February, north India turns into a gas chamber – literally. As parents, we worry about the well-being of our kids. And respiratory well-being is a crucial part of it. In India, we are consistently exposed to high levels of PM2.5. Using masks, installing air purifiers and monitoring the air...

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Enjoy Diwali, Guilt Free!

Diwali, the festival of light is around the corner however the fear of putting on weight could be there on everyone’s mind. We can easily get over with this fear if we just prepare beforehand to enjoy Diwali delicacies and fun-filled period of festivities. Trust me, just a week of indulgence can’t make much damage to our body/health provided we prepare the body and mind for it. Here are some quick and easy tips: Prepare your body beforehand for Diwali times by doing extra exercises and eating healthy diet Eat high fiber/healthy breakfast to ensure high energy throughout the...

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How to Maintain Vaginal Hygiene

We recently received a query from of one of our members on how to maintain vaginal hygiene. Yes, this is a topic that is not discussed openly or seldom talked about and mostly not discussed at all. We posted this query in our forum and got some great responses. It is imperative to take care of vaginal hygiene and here is what one needs to do as suggested by some of our moms.   VAGINAL WASH Clean the area with a vaginal wash like 'Vwash' twice a day. The bad odour is a result of increased acidity/toxins in and...

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Upcoming Events

all-day Organipop – Organic Farmers’ Mar... @ Ambience Mall
Organipop – Organic Farmers’ Mar... @ Ambience Mall
Jan 20 all-day
Organipop - Organic Farmers' Market and Food @ Ambience Mall
Grainny’s Organipops make trustworthy organic food and lifestyle accessible to you. We are delighted to invite you to this weekly addition of your city’s most wholesome Organic Event, in partnership with Ambience Mall Gurgaon. Here[...]
10:30 am PlayLabs :: The Saturday Sessions @ Instituto Cervantes Nueva Delhi
PlayLabs :: The Saturday Sessions @ Instituto Cervantes Nueva Delhi
Jan 20 @ 10:30 am – 1:00 pm
PlayLabs :: The Saturday Sessions @ Instituto Cervantes Nueva Delhi
Play /plei/ is to fiddle or tamper with Lab /’lab/ is a place for experiments, teaching, research, learning and making We call our workshops PlayLabs because this is where we tinker around with stuff –[...]
11:00 am The Winter Pop-Up @ DLF Club5
The Winter Pop-Up @ DLF Club5
Jan 20 @ 11:00 am – Jan 21 @ 8:00 pm

Upcycle Gurgaon

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