Wedding Nutrition: 10 Tips to Feel & Look Your Best
“Beauty begins the moment you decide to be yourself”- Coco Chanel Flawless skin, lustrous...
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Category: Health
How an Air Purifier has Helped my Family to Sail Healthy
Winters might be Wacky, but I am much Smarter! Cute cuddles, cozy corners, and warm moments are...
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Post COVID- The after effects and what to do next?
Before I begin this article, let us understand the three main characteristics of a novel virus to...
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COVID-19 Update by Dr. Parul Sharma
It’s time for my monthly update on COVID, so here goes. Addressing common questions based on...
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Fit Hai Toh Hit Hai
As the title suggests, fitness and health is THE most important aspect of life especially in the...
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From Bed to the Marathon Track
“Forget your marathon this year,” I heard my husband’s voice as I struggled to move out of bed. I...
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Not Just Fat to Fit but Fat to Strong
I eat push ups for breakfast, I can make anyone all in love with lifting weights but this was not...
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PERIOD is normal but period pain is not. PERIOD
My periods started at the age of eleven. For as long as I remember, I had very difficult periods,...
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The next step forward: I reversed my diabetes in four months
I had recently moved to my current house and there were still so many things left unpacked. As I...
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Top Foods that Help Boost Immunity in Kids
Don’t Stop it, Just Swap it, this Monsoon- Says Public Health NutritionistIt is middle of the year...
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Coping with COVID-19 : A Mom Shares Her Story
COVID-19 has now spread its wings in India. Kanika Barman, a mom of 2 and a business owner shares...
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Pregnancy & Delivery in COVID Times: Your Questions Answered
The anxiety related to pregnancy & delivery during the current COVID-19 scenario can be both...
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Therapies During Difficult Times
The future holds many unknowns and healing solutions like Reiki and Hypnotherapy help to keep us...
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How to make Yoga fun for kids?
The perils of the pandemic are not just limited to adults but kids as well. The need to build...
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Healthy Recipes during Lockdown or Otherwise
Kesar – Pista Lassi Serves 2 Ingredients: 3-4 saffron strands 2 tablespoon chopped pistachios 1.5...
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Coronavirus: The Whats & Hows
Helpline Number for corona-virus : +91-11-23978046 Helpline Email ID for corona-virus :...
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Breast Cancer: How to Be Breast Aware?
To survive any cancer, early detection is best protection. Regular monthly breast...
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Know Your Health: Fit to Fly -Travel Related Healthcare Suggestions
Health is the most valuable piece of luggage you need to carry while on your vacation. Travelers...
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Know Your Health: Diabetes in Women
Diabetes in women 21st century era has encountered new challenges in relation to women’s health...
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Turning ‘Post-Diwali Binge Guilt’ into a Healthy Mantra!
After you have enjoyed your Diwali with food, sweets and beverages, it is time to take stock of...
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